{"id":47158,"date":"2026-11-13T16:01:00","date_gmt":"2026-11-13T10:31:00","guid":{"rendered":"https:\/\/janmanchtoday.com\/?p=47158"},"modified":"2026-11-13T16:01:00","modified_gmt":"2026-11-13T10:31:00","slug":"%e0%a4%b2%e0%a4%97%e0%a4%be%e0%a4%a4%e0%a4%be%e0%a4%b0-%e0%a4%a4%e0%a4%a8%e0%a4%be%e0%a4%b5-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%b0%e0%a4%b9%e0%a4%a8%e0%a4%be-%e0%a4%b8%e0%a5%87%e0%a4%b9%e0%a4%a4","status":"publish","type":"post","link":"https:\/\/janmanchtoday.com\/?p=47158","title":{"rendered":"\u0932\u0917\u093e\u0924\u093e\u0930 \u0924\u0928\u093e\u0935 \u092e\u0947\u0902 \u0930\u0939\u0928\u093e \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0916\u0924\u0930\u0928\u093e\u0915, \u0926\u093f\u092e\u093e\u0917 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0926\u093f\u0932 \u0914\u0930 \u092a\u0947\u091f \u0924\u0915 \u092a\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948 \u0905\u0938\u0930, \u091c\u093e\u0928\u0947\u0902 \u092c\u091a\u093e\u0935 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947"},"content":{"rendered":"\n<div>\n<div>\n<div class=\"quads-location quads-ad75201 quads-desktop\" id=\"quads-ad75201\" style=\"float:none;margin:0px 3px 3px 3px;padding:0px 0px 0px 0px;\" data-lazydelay=\"3000\">\n<p>        &#13;<br \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/graminsamay.com\/wp-content\/uploads\/2026\/11\/Untitled.png\" alt=\"Ad 7\" data-lazydelay=\"0\"\/> &#13;<\/p>\n<\/div>\n<p dir=\"ltr\" style=\"text-align: justify\" data-path-to-node=\"4\">\u0906\u091c \u0915\u0940 \u092d\u093e\u0917\u0926\u094c\u0921\u093c \u092d\u0930\u0940 \u091c\u093f\u0902\u0926\u0917\u0940 \u092e\u0947\u0902 \u0911\u092b\u093f\u0938 \u0915\u093e \u0915\u093e\u092e, \u092a\u093e\u0930\u093f\u0935\u093e\u0930\u093f\u0915 \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930\u093f\u092f\u093e\u0902, \u0906\u0930\u094d\u0925\u093f\u0915 \u092a\u0930\u0947\u0936\u093e\u0928\u093f\u092f\u093e\u0902 \u0914\u0930 \u092d\u0935\u093f\u0937\u094d\u092f \u0915\u0940 \u091a\u093f\u0902\u0924\u093e\u090f\u0902 \u0906\u092e \u092c\u093e\u0924 \u0939\u094b \u0917\u0908 \u0939\u0948\u0902\u0964 \u0932\u094b\u0917 \u0905\u0915\u094d\u0938\u0930 \u0907\u0938\u0947 \u091b\u094b\u091f\u0940-\u092e\u094b\u091f\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u092f\u093e \u092e\u093e\u0928\u0938\u093f\u0915 \u0925\u0915\u093e\u0928 \u0938\u092e\u091d\u0915\u0930 \u0928\u091c\u0930\u0905\u0902\u0926\u093e\u091c \u0915\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u093e \u092e\u093e\u0928\u0928\u093e \u0939\u0948 \u0915\u093f \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u093e \u0924\u0928\u093e\u0935 (Chronic Stress) \u0938\u093f\u0930\u094d\u092b \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0925\u093f\u0924\u093f \u0924\u0915 \u0938\u0940\u092e\u093f\u0924 \u0928\u0939\u0940\u0902 \u0930\u0939\u0924\u093e, \u092c\u0932\u094d\u0915\u093f \u092f\u0939 \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0905\u0902\u0926\u0930 \u0938\u0947 \u0916\u094b\u0916\u0932\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p dir=\"ltr\" style=\"text-align: justify\" data-path-to-node=\"5\">\u0939\u093e\u0932 \u0939\u0940 \u092e\u0947\u0902 \u0938\u093e\u092e\u0928\u0947 \u0906\u090f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0906\u0902\u0915\u0921\u093c\u094b\u0902 \u0914\u0930 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u0940 \u091a\u0947\u0924\u093e\u0935\u0928\u093f\u092f\u094b\u0902 \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915, \u0932\u0917\u093e\u0924\u093e\u0930 \u0924\u0928\u093e\u0935 \u092e\u0947\u0902 \u0930\u0939\u0928\u0947 \u0938\u0947 \u0926\u093f\u092e\u093e\u0917 \u0915\u0940 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0937\u092e\u0924\u093e, \u0926\u093f\u0932 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0914\u0930 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u092a\u0930 \u0938\u092c\u0938\u0947 \u092c\u0941\u0930\u093e \u0905\u0938\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u0906\u0907\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0924\u0928\u093e\u0935 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0905\u0902\u0926\u0930 \u0915\u093f\u0938 \u0924\u0930\u0939 \u0924\u092c\u093e\u0939\u0940 \u092e\u091a\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0938\u0947 \u0915\u0948\u0938\u0947 \u092c\u091a\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3 dir=\"ltr\" style=\"text-align: justify\" data-path-to-node=\"7\"><b data-path-to-node=\"7\" data-index-in-node=\"0\">\u0926\u093f\u092e\u093e\u0917 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u092a\u094d\u0930\u0939\u093e\u0930<\/b><\/h3>\n<p dir=\"ltr\" style=\"text-align: justify\" data-path-to-node=\"8\">\u091c\u092c \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0924\u0928\u093e\u0935 \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948, \u0924\u094b \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 <b data-path-to-node=\"8\" data-index-in-node=\"41\">\u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932<\/b> \u0914\u0930 <b data-path-to-node=\"8\" data-index-in-node=\"54\">\u090f\u0921\u094d\u0930\u093f\u0928\u093e\u0932\u093f\u0928<\/b> \u091c\u0948\u0938\u0947 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0930\u093f\u0932\u0940\u091c \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u094b \u0924\u093e\u0924\u094d\u0915\u093e\u0932\u093f\u0915 \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u091c\u092c \u092f\u0939 \u0924\u0928\u093e\u0935 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0928\u093e \u0930\u0939\u0924\u093e \u0939\u0948, \u0924\u094b \u0907\u0938\u0915\u093e \u0938\u0940\u0927\u093e \u0905\u0938\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u0902\u0924\u0941\u0932\u0928 \u092a\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948:<\/p>\n<ul dir=\"ltr\" style=\"text-align: justify\" data-path-to-node=\"9\">\n<li>\n<p dir=\"ltr\" data-path-to-node=\"9,0,0\"><b data-path-to-node=\"9,0,0\" data-index-in-node=\"0\">\u092f\u093e\u0926\u0926\u093e\u0936\u094d\u0924 \u0914\u0930 \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u092e\u0947\u0902 \u0915\u092e\u0940:<\/b> \u092a\u0941\u0930\u093e\u0928\u0940 \u092c\u093e\u0924\u094b\u0902 \u0915\u094b \u092f\u093e\u0926 \u0930\u0916\u0928\u0947 \u092f\u093e \u0915\u093f\u0938\u0940 \u090f\u0915 \u0915\u093e\u092e \u092a\u0930 \u092b\u094b\u0915\u0938 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928\u093e\u0908 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\" data-path-to-node=\"9,1,0\"><b data-path-to-node=\"9,1,0\" data-index-in-node=\"0\">\u0905\u0928\u093f\u0926\u094d\u0930\u093e (Insomnia) \u0914\u0930 \u092c\u0947\u091a\u0948\u0928\u0940:<\/b> \u0930\u093e\u0924\u092d\u0930 \u0915\u0930\u0935\u091f \u092c\u0926\u0932\u0924\u0947 \u0930\u0939\u0928\u093e \u0914\u0930 \u091a\u093f\u0902\u0924\u093e \u0915\u0947 \u0915\u093e\u0930\u0923 \u0928\u0940\u0902\u0926 \u0909\u0921\u093c \u091c\u093e\u0928\u093e \u0906\u092e \u0938\u092e\u0938\u094d\u092f\u093e \u092c\u0928 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\" data-path-to-node=\"9,2,0\"><b data-path-to-node=\"9,2,0\" data-index-in-node=\"0\">\u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e\u092a\u0928 \u0914\u0930 \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940:<\/b> \u091b\u094b\u091f\u0940-\u091b\u094b\u091f\u0940 \u092c\u093e\u0924\u094b\u0902 \u092a\u0930 \u0917\u0941\u0938\u094d\u0938\u093e \u0906\u0928\u093e, \u092e\u0942\u0921 \u0938\u094d\u0935\u093f\u0902\u0917\u094d\u0938 \u0939\u094b\u0928\u093e \u0914\u0930 \u092d\u0935\u093f\u0937\u094d\u092f \u0915\u094b \u0932\u0947\u0915\u0930 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0918\u092c\u0930\u093e\u0939\u091f (\u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940) \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<\/li>\n<\/ul>\n<h3 dir=\"ltr\" style=\"text-align: justify\" data-path-to-node=\"11\"><b data-path-to-node=\"11\" data-index-in-node=\"0\">\u0926\u093f\u0932 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0916\u0924\u0930\u0928\u093e\u0915<\/b><\/h3>\n<p dir=\"ltr\" style=\"text-align: justify\" data-path-to-node=\"12\">\u0924\u0928\u093e\u0935 \u0915\u093e \u0938\u0940\u0927\u093e \u0914\u0930 \u0917\u0902\u092d\u0940\u0930 \u0905\u0938\u0930 \u0939\u0943\u0926\u092f \u0917\u0924\u093f (Heart Rate) \u0914\u0930 \u0930\u0915\u094d\u0924\u091a\u093e\u092a (Blood Pressure) \u092a\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964<\/p>\n<ul dir=\"ltr\" style=\"text-align: justify\" data-path-to-node=\"13\">\n<li>\n<p dir=\"ltr\" data-path-to-node=\"13,0,0\"><b data-path-to-node=\"13,0,0\" data-index-in-node=\"0\">\u0939\u093e\u0908 \u092c\u0940\u092a\u0940 \u0914\u0930 \u0924\u0947\u091c \u0927\u0921\u093c\u0915\u0928:<\/b> \u0932\u0917\u093e\u0924\u093e\u0930 \u0924\u0928\u093e\u0935 \u092e\u0947\u0902 \u0930\u0939\u0928\u0947 \u0938\u0947 \u0927\u092e\u0928\u093f\u092f\u094b\u0902 \u092a\u0930 \u0926\u092c\u093e\u0935 \u092c\u0922\u093c\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0914\u0930 \u0926\u093f\u0932 \u0915\u0940 \u0927\u0921\u093c\u0915\u0928 \u0905\u091a\u093e\u0928\u0915 \u0924\u0947\u091c \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\" data-path-to-node=\"13,1,0\"><b data-path-to-node=\"13,1,0\" data-index-in-node=\"0\">\u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0905\u0928\u0939\u0947\u0932\u094d\u0926\u0940 \u0906\u0926\u0924\u0947\u0902:<\/b> \u0924\u0928\u093e\u0935 \u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0932\u094b\u0917 \u0905\u0915\u094d\u0938\u0930 \u091c\u0930\u0942\u0930\u0924 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0916\u093e\u0928\u0947 (Emotional Eating), \u0938\u094d\u092e\u094b\u0915\u093f\u0902\u0917 \u092f\u093e \u092b\u093f\u091c\u093f\u0915\u0932 \u090f\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940 \u092c\u0902\u0926 \u0915\u0930\u0928\u0947 \u091c\u0948\u0938\u0940 \u092c\u0941\u0930\u0940 \u0906\u0926\u0924\u094b\u0902 \u0915\u0947 \u0936\u093f\u0915\u093e\u0930 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\" data-path-to-node=\"13,2,0\"><b data-path-to-node=\"13,2,0\" data-index-in-node=\"0\">\u0939\u093e\u0930\u094d\u091f \u0921\u093f\u091c\u0940\u091c \u0915\u093e \u091c\u094b\u0916\u093f\u092e:<\/b> \u0921\u0949\u0915\u094d\u091f\u0930\u094b\u0902 \u0915\u093e \u0915\u0939\u0928\u093e \u0939\u0948 \u0915\u093f \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0928\u093e \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u093e \u0924\u0928\u093e\u0935 \u092d\u0935\u093f\u0937\u094d\u092f \u092e\u0947\u0902 \u0939\u0943\u0926\u092f \u0930\u094b\u0917\u094b\u0902 (Heart Diseases) \u0915\u0947 \u0916\u0924\u0930\u0947 \u0915\u094b \u0915\u0908 \u0917\u0941\u0928\u093e \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<\/li>\n<\/ul>\n<h3 dir=\"ltr\" style=\"text-align: justify\" data-path-to-node=\"15\"><b data-path-to-node=\"15\" data-index-in-node=\"0\">\u0917\u091f-\u092c\u094d\u0930\u0948\u0928 \u0915\u0928\u0947\u0915\u094d\u0936\u0928: \u092a\u0947\u091f \u092a\u0930 \u0905\u0938\u0930<\/b><\/h3>\n<p dir=\"ltr\" style=\"text-align: justify\" data-path-to-node=\"16\">\u0915\u094d\u092f\u093e \u0906\u092a\u0928\u0947 \u0915\u092d\u0940 \u0917\u094c\u0930 \u0915\u093f\u092f\u093e \u0939\u0948 \u0915\u093f \u092a\u0930\u0940\u0915\u094d\u0937\u093e, \u0907\u0902\u091f\u0930\u0935\u094d\u092f\u0942 \u092f\u093e \u0915\u093f\u0938\u0940 \u092c\u0921\u093c\u0940 \u091a\u093f\u0902\u0924\u093e \u0915\u0947 \u0935\u0915\u094d\u0924 \u092a\u0947\u091f \u092e\u0947\u0902 \u0926\u0930\u094d\u0926, \u0917\u0948\u0938 \u092f\u093e \u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948? \u0907\u0938\u0915\u0947 \u092a\u0940\u091b\u0947 <b data-path-to-node=\"16\" data-index-in-node=\"133\">\u2018\u0917\u091f-\u092c\u094d\u0930\u0948\u0928 \u0915\u0928\u0947\u0915\u094d\u0936\u0928\u2019 (Gut-Brain Connection)<\/b> \u092f\u093e\u0928\u0940 \u0926\u093f\u092e\u093e\u0917 \u0914\u0930 \u0906\u0902\u0924\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0915\u093e \u0917\u0939\u0930\u093e \u0930\u093f\u0936\u094d\u0924\u093e \u0939\u0948\u0964 \u0924\u0928\u093e\u0935 \u0907\u0938 \u0924\u093e\u0932\u092e\u0947\u0932 \u0915\u094b \u092c\u093f\u0917\u093e\u0921\u093c \u0926\u0947\u0924\u093e \u0939\u0948:<\/p>\n<ul dir=\"ltr\" style=\"text-align: justify\" data-path-to-node=\"17\">\n<li>\n<p dir=\"ltr\" data-path-to-node=\"17,0,0\"><b data-path-to-node=\"17,0,0\" data-index-in-node=\"0\">\u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u0914\u0930 \u0938\u0940\u0928\u0947 \u092e\u0947\u0902 \u091c\u0932\u0928:<\/b> \u092a\u0947\u091f \u092e\u0947\u0902 \u090f\u0938\u093f\u0921 \u0915\u093e \u0930\u093f\u092b\u094d\u0932\u0915\u094d\u0938 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\" data-path-to-node=\"17,1,0\"><b data-path-to-node=\"17,1,0\" data-index-in-node=\"0\">\u092a\u0947\u091f \u0926\u0930\u094d\u0926 \u0914\u0930 \u0910\u0902\u0920\u0928:<\/b> \u0906\u0902\u0924\u0947\u0902 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\" data-path-to-node=\"17,2,0\"><b data-path-to-node=\"17,2,0\" data-index-in-node=\"0\">\u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0905\u0938\u0902\u0924\u0941\u0932\u0928:<\/b> \u0915\u092c\u094d\u091c, \u0926\u0938\u094d\u0924 \u092f\u093e \u092d\u0942\u0916 \u092e\u0947\u0902 \u0905\u091a\u093e\u0928\u0915 \u092d\u093e\u0930\u0940 \u092c\u0926\u0932\u093e\u0935 (\u0915\u092e \u092f\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u092d\u0942\u0916 \u0932\u0917\u0928\u093e) \u0926\u0947\u0916\u0928\u0947 \u0915\u094b \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\" data-path-to-node=\"17,3,0\"><b data-path-to-node=\"17,3,0\" data-index-in-node=\"0\">\u0906\u0908\u092c\u0940\u090f\u0938 (IBS):<\/b> \u092f\u0939 \u0938\u094d\u0925\u093f\u0924\u093f \u0907\u0930\u093f\u091f\u0947\u092c\u0932 \u092c\u093e\u0909\u0932 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u094b \u091f\u094d\u0930\u093f\u0917\u0930 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<\/li>\n<\/ul>\n<h3 dir=\"ltr\" style=\"text-align: justify\" data-path-to-node=\"19\"><b data-path-to-node=\"19\" data-index-in-node=\"0\">\u0924\u0928\u093e\u0935 \u0938\u0947 \u0930\u093e\u0939\u0924 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0906\u0938\u093e\u0928 \u0914\u0930 \u0905\u0938\u0930\u0926\u093e\u0930 \u0909\u092a\u093e\u092f<\/b><\/h3>\n<p dir=\"ltr\" style=\"text-align: justify\" data-path-to-node=\"20\">\u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u0915\u0941\u091b \u091b\u094b\u091f\u0947 \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0915\u0947 \u0924\u0928\u093e\u0935 \u0915\u094b \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948:<\/p>\n<ol dir=\"ltr\" start=\"1\" data-path-to-node=\"21\">\n<li style=\"text-align: justify\">\n<p dir=\"ltr\" data-path-to-node=\"21,0,0\"><b data-path-to-node=\"21,0,0\" data-index-in-node=\"0\">\u0930\u094b\u091c\u093e\u0928\u093e \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c:<\/b> \u0930\u094b\u091c\u093e\u0928\u093e \u0915\u092e \u0938\u0947 \u0915\u092e 30 \u092e\u093f\u0928\u091f \u0935\u0949\u0915, \u092f\u094b\u0917 \u092f\u093e \u0939\u0932\u094d\u0915\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0947\u0902\u0964<\/p>\n<\/li>\n<li style=\"text-align: justify\">\n<p dir=\"ltr\" data-path-to-node=\"21,1,0\"><b data-path-to-node=\"21,1,0\" data-index-in-node=\"0\">\u092a\u0942\u0930\u0940 \u0928\u0940\u0902\u0926 \u0932\u0947\u0902:<\/b> \u0936\u0930\u0940\u0930 \u0914\u0930 \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u0930\u093f\u0915\u0935\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u0930 \u0926\u093f\u0928 7 \u0938\u0947 9 \u0918\u0902\u091f\u0947 \u0915\u0940 \u0917\u0939\u0930\u0940 \u0928\u0940\u0902\u0926 \u092c\u0947\u0939\u0926 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n<\/li>\n<li style=\"text-align: justify\">\n<p dir=\"ltr\" data-path-to-node=\"21,2,0\"><b data-path-to-node=\"21,2,0\" data-index-in-node=\"0\">\u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u0905\u092a\u0928\u093e\u090f\u0902:<\/b> \u0927\u094d\u092f\u093e\u0928 (Meditation) \u0914\u0930 \u0917\u0939\u0930\u0940 \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u0915\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e (Breathing Exercises) \u092e\u0928 \u0915\u094b \u0936\u093e\u0902\u0924 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<\/li>\n<li style=\"text-align: justify\">\n<p dir=\"ltr\" data-path-to-node=\"21,3,0\"><b data-path-to-node=\"21,3,0\" data-index-in-node=\"0\">\u0939\u0947\u0932\u094d\u0926\u0940 \u0921\u093e\u0907\u091f \u0932\u0947\u0902:<\/b> \u0905\u092a\u0928\u0940 \u0925\u093e\u0932\u0940 \u092e\u0947\u0902 \u092b\u093e\u0938\u094d\u091f \u092b\u0942\u0921 \u0915\u0940 \u091c\u0917\u0939 \u0924\u093e\u091c\u0947 \u092b\u0932, \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0914\u0930 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0906\u0939\u093e\u0930 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/p>\n<\/li>\n<li style=\"text-align: justify\">\n<p dir=\"ltr\" data-path-to-node=\"21,4,0\"><b data-path-to-node=\"21,4,0\" data-index-in-node=\"0\">\u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u091f\u093e\u0907\u092e \u0918\u091f\u093e\u090f\u0902:<\/b> \u0938\u094b\u0928\u0947 \u0938\u0947 \u0915\u092e \u0938\u0947 \u0915\u092e \u090f\u0915 \u0918\u0902\u091f\u093e \u092a\u0939\u0932\u0947 \u092e\u094b\u092c\u093e\u0907\u0932 \u0914\u0930 \u0932\u0948\u092a\u091f\u0949\u092a \u0938\u0947 \u0926\u0942\u0930\u0940 \u092c\u0928\u093e \u0932\u0947\u0902\u0964<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\" style=\"text-align: justify\" data-path-to-node=\"21,5,0\"><b data-path-to-node=\"21,5,0\" data-index-in-node=\"0\">\u0905\u092a\u0928\u094b\u0902 \u0938\u0947 \u0926\u093f\u0932 \u0915\u0940 \u092c\u093e\u0924 \u0915\u0939\u0947\u0902:<\/b> \u0905\u092a\u0928\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u093f\u092f\u093e\u0902 \u092a\u0930\u093f\u0935\u093e\u0930 \u092f\u093e \u0926\u094b\u0938\u094d\u0924\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0938\u093e\u091d\u093e \u0915\u0930\u0928\u0947 \u0938\u0947 \u092e\u093e\u0928\u0938\u093f\u0915 \u092c\u094b\u091d \u0915\u093e\u092b\u0940 \u0939\u0926 \u0924\u0915 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<\/li>\n<\/ol>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#13; &#13; \u0906\u091c \u0915\u0940 \u092d\u093e\u0917\u0926\u094c\u0921\u093c \u092d\u0930\u0940 \u091c\u093f\u0902\u0926\u0917\u0940 \u092e\u0947\u0902 \u0911\u092b\u093f\u0938 \u0915\u093e \u0915\u093e\u092e, \u092a\u093e\u0930\u093f\u0935\u093e\u0930\u093f\u0915 \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930\u093f\u092f\u093e\u0902, \u0906\u0930\u094d\u0925\u093f\u0915 \u092a\u0930\u0947\u0936\u093e\u0928\u093f\u092f\u093e\u0902&#8230;<\/p>\n","protected":false},"author":1,"featured_media":47159,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-47158","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2"],"_links":{"self":[{"href":"https:\/\/janmanchtoday.com\/index.php?rest_route=\/wp\/v2\/posts\/47158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/janmanchtoday.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/janmanchtoday.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/janmanchtoday.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/janmanchtoday.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47158"}],"version-history":[{"count":0,"href":"https:\/\/janmanchtoday.com\/index.php?rest_route=\/wp\/v2\/posts\/47158\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/janmanchtoday.com\/index.php?rest_route=\/wp\/v2\/media\/47159"}],"wp:attachment":[{"href":"https:\/\/janmanchtoday.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/janmanchtoday.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=47158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/janmanchtoday.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=47158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}